Reclaim stability, confidence, and ease in your movement — in just 7 days.

This simple, guided reset helps you feel steadier, stronger, and more in control of your body — without overwhelming workouts or complex routines.

7-Day Better Balance Reset

Grow Stronger, Not older

🔒 100% Secure 256-Bit Security Encryption

Balance isn’t about age — it’s about movement, strength, and confidence.

During this course, you’ll follow simple daily practices designed to gently improve your stability, posture, coordination, and physical confidence — so you can move with more ease and less worry. This reset is structured to fit any schedule and works whether you’re a beginner or getting back into movement.

What You'll Achieve:

• Build better balance and coordination

• Reduce falls, wobbles, and instability

• Strengthen core, feet, and posturural control

• Gentle daily exercises anyone can do

• Feel more secure in everyday life

GET ACCESS FOR JUST $7

Step #1Contact Details

Your infoPlace Your Order

You're Saving $99 + Today

Join The 7-Day Better Balance Reset For Just $7

Course Will Be Delivered Instantly.
Get Full Access Right Away.

🔒 100% Secure 256-Bit Security Encryption

Here’s What You’ll Get

This reset gives you clear exercise guidance — no guesswork, no gym required.

Each activity focuses on a specific balance-boosting practice.

Guided Activities — Simple, step-by-step balance exercises

Progressive Structure — Builds confidence and strength each day

Short & Doable — Designed for busy schedules

Expert Tips & Technique Cues — Movement cues to keep you safe

Supportive Encouragement — Motivation to keep you going

THE OLD WAY
(WHY MOST PEOPLE STAY STUCK)

Balance isn't just about standing on one leg.

It requires the coordination and optimisation of multiple physiological systems.

As a population, we are also moving a lot less than we used to, and we are paying the price for increased amounts of physical inactivity.

Simply trying to stand on one leg for a couple of minutes a day is a good start, but it is not going to shift the needle in the right direction.

THE NEW WAY
(GET REAL RESULTS - FAST!)

To improve balance, we need to address some of the underlying causes of bad balance and poor motor functioning.

Spending a little time each day working on our breathing, nervous system inputs, and our foot/core sequencing not only helps improve our balance, but also improves the way we move and the way we feel.

The simple balance hacks in this course will start you on the journey to better movement and better health.

All you have to do is make them a priority.

See what some of our gym members say

Why should you trust Van Marinos

Van Marinos is an Accredited Exercise Scientist with over 20 years’ experience working across health, fitness, and sport.

He is the Founder and Director of Community Moves Health & Fitness and Fit for 100, organisations that have helped hundreds of older Australians improve their strength, balance, confidence, and quality of life.

Van holds a Bachelor’s degree in Human Movement & Health and a Master’s degree in Sports Coaching, with extensive training in strength, corrective exercise, and nutrition.

His approach blends evidence-based practice with real-world experience, having delivered thousands of group exercise sessions and personalised programs to people ranging from elite athletes to adults in their 50s, 60s, 70s and beyond.

Van has appeared as a longevity expert on ABC’s Old People’s Home for Teenagers, is the author of Strong & Social, and regularly speaks on healthy ageing and longevity.

His mission is simple: help people grow stronger, not older.